Transform Your Life with Expert EMDR Therapy

EMDR is a highly adaptive and multi-purpose therapy that is effective in treating various distressing and adverse life events. Apart from effectively treating trauma (one-time traumatic incident) and complex trauma, EMDR can also effectively treat other difficulties such as anxiety, depression, grief and loss, phobias, or any stressful life changes and losses.

Based on international treatment guidelines, EMDR therapy is a first-line trauma-focused therapy. Research results indicate that EMDR outperforms therapies that are not trauma-focused or medications (Lee et al., 2016). EMDR therapy has been endorsed and recommended by the American Psychological Association (APA, 2017), the American Psychiatric Association (APA, 2004), and World Health Organization (WHO, 2013).

Regular EMDR sessions are conducted once a week and overall is a longer treatment process compared to EMDR intensives. EMDR intensives are 3-hour or 6-hour sessions scheduled over a few days in a week or across a few weeks and are more cost- and time-efficient than regular weekly EMDR sessions.

Each regular EMDR session lasts between 50 and 80 minutes. Every person processes memories at a different rate and undergoes the 8 phases of EMDR therapy. While some people may take a couple of months, others may take longer, depending on their therapy goals. EMDR intensives typically take between 3 to 5 full days of treatment, depending on therapy goals.

EMDR is a safe therapy approach when used by a trained and qualified EMDR therapist to guide you through the 8 phases of EMDR therapy. It is important to find an EMDR-certified therapist as this is a sophisticated therapy approach that requires extensive training and experience to ensure your safety and help you optimize your treatment outcomes.

The number of sessions needed varies depending on individual circumstances and treatment goals. Many clients experience significant improvement within just a few sessions, while others may benefit from ongoing support. Isabelle will work with you to develop a personalized treatment plan that meets your needs and promotes lasting results.

I have more than ten years of counseling experience in both Singapore and the United States. I graduated with a Doctorate in Counseling and Counselor Education and a Master’s degree in dual tracks: Clinical Mental Health Counseling and School Counseling. Additionally, I am a Certified EMDR therapist, an EMDR Consultant-in-Training (and provide trained EMDR therapists with consultation while preparing them to be EMDR-certified), and a Registered Play Therapist (USA). I have been trained in advanced EMDR therapy and have successfully helped clients heal from their past. Apart from being trained by eminent leading experts in the EMDR and play therapy fields, I teach and supervise counselors-in-training part-time with the National Institute of Education (NIE) and am a part-time lecturer at Nanyang Technological University (NTU).

During an EMDR therapy session, you can expect a supportive and collaborative environment where Isabelle guides you through the EMDR process. This includes focusing on specific memories or experiences while engaging in bilateral stimulation to facilitate processing and integration. Throughout the session, we'll work together to help you navigate emotions and promote healing.

If you're struggling with symptoms related to past trauma, anxiety, depression, or other emotional challenges, EMDR therapy may be an excellent fit for you. An initial consultation with Isabelle will provide an opportunity to discuss your concerns, goals, and any questions you may have about EMDR therapy, helping you make an informed decision about your treatment options.